Toenail fungus is an infection caused by several factors. The microorganism that causes this disease is the same causative agent to athlete’s foot.
The fungi eat the keratin found in your nails which eventually crumble, break and fall off.
Here are preventive measures in sparing your beautiful toenails from the nasty infection:
- Cut Your Nails
Keeping your nails short will help you prevent toenail fungus. You must always keep them clean and dry. Clipping your nails crosswise and filing thickened areas can help you ensure fungi-free nails.
Make sure you have thoroughly cleaned your feet during a bath including those areas between your toes.
What are the appropriate socks to wear? Synthetic socks that make your feet kept dry better than wool or cotton socks do can help you prevent toenail fungus.
You can also remove your footwear occasionally in order to air dry your feet. There are shoes that have holes or openings that allow your feed to have good ventilation.
Do you have problems with sweaty feet? Why not bring with you extra socks especially when you have longer hours of rigorous activities such as training for a ball game.
A nail polish that contains antifungal ingredients can also be used in order to keep your nails protected from the infection.
- Trimming and Picking
Do not pick and trim the skin surrounding your nails. You are introducing more fungi and microbes to your nails by doing so. A nail or skin injury can predispose you to acquiring the toenail fungus.
Instead, enjoy foot soak with an antiseptic solution or preparation for the foot. This can soften your nails and skin allowing cell debris to be easily scrubbed off with a brush.
- Avoid Going Barefoot on Wet Public Places
You love swimming in public pools and taking a shower in a public bath after. You have to make sure you do not go barefoot in those areas since it can leave you with a toenail infection.
Wear your slippers inside the bath and make sure you have cleaned your feet after a swim.
- Artificial Nails and Polish
You love colors on your nails. You find them attractive. However, using nail polish as well as artificial nails can increase your risk of getting toenail fungus.
Also, choose your nail care therapist well. The instruments used for nail care such as nippers, nail clippers and pushers are good media for fungal growth. Who knows the person ahead of you who just had a pedicure is infected with toenail fungus.
There are many things you can do in order to prevent toenail fungus. Having a good personal hygiene and a meticulous foot care ritual can eliminate the growth of fungi on your feet.
Remember, toenail fungus is highly transmissible. Neglecting the care that your feet need may leave you with a nasty nail disease. http://toenailfungustruth.com/